Are Hex Dumbbells Worth Buying? How To Use, Benefits & Buying Guide
Our Ultimate Guide To Hex Dumbbells
Looking to start getting stronger? Hex dumbbells are a great investment for anyone starting to work out at home or building a home gym, looking for professional weightlifting equipment.
Having a hexagon dumbbell set is a versatile piece of equipment, whether you want to do a controlled Pilates strength workout or an upper-body workout. Hex dumbbells can be expensive, which is why at Rumoga, we are committed to making this professional weight-lifting equipment more accessible.
We’ll take you through everything you need to know about working out with dumbbells at home, from which hexagon dumbbell set you should choose to ways you can use them for working out.
What Are Hex Dumbbells?
There are many types of dumbbells in the market; hex dumbbells, in particular, have a hexagonal shape on either end, hence the name, and are designed to stay stable when you put them down on the floor or store them.
They tend to be used mostly for floor-based workouts like assisted push-ups, where you need stability without the chance of the weight rolling. Most hexagon dumbbell sets will be made out of rubber and have a chrome handle finish for extra durability.
Hex dumbbells are typically sold in sets, and often start from 2.5kg, increasing significantly in weight up to 40kg, which are preferred by those looking to gain and define muscle mass.
The Benefits Of Working Out With Dumbbells At Home
Having a hexagon dumbbell set at home is one of the most versatile pieces of professional weight-lifting equipment you will invest in.
They are enough for a full body workout and to gain strength if you buy a set without the need to attend a gym, saving you money in the long run.
Here are some benefits of working out with dumbbells at home.
● Convenience - Having hex dumbbells at home makes it easy to work out, you don’t have to wait your turn at a gym, you can pick them up at any point during your day for a quick session, making you more consistent with working out.
● Scalable - Getting a hex dumbbell set allows you to scale up the weight as you build your strength, it also makes them versatile for different workouts, whether you need light or heavy resistance.
● Space saving - You can build strength with dumbbells without needing large fitness machines, which makes them great space-saving equipment for small home gyms.
● Full body training - Whether you want to do abs with russian twists, upper body bicep curls, or weighted squats, hex dumbbells can help you work out your whole body.
● Improves balance - Studies have shown that resistance training with movements such as weighted lunges can help improve your balance, coordination, and posture.¹
● Can improve weight loss - Strength training can help build lean muscle, which in turn can increase your metabolism and support fat loss. Studies have shown you can lose around 1.4% of body fat from strength training alone. A combination of cardio and strength is best for overall health, however.²
Hex Dumbbells Vs Round Dumbbells For Home Workouts
You will likely come across both hex dumbbells and round dumbbells when looking for at-home weights. The majority of people will choose hexagon dumbbells for home workouts due to the following reasons.
● No rolling - The biggest advantage to hex dumbbells is their shape, since they will not roll when you set them down.
● Easier storage - The flat sides on hex dumbbells make storage easier since you can stack them and don’t have to worry about the safety aspect of them rolling away.
● Better stability - Hex dumbbells allow for more control and stability when working out, think weighted burpees or plank holds. For a beginner using round dumbbells, doing these types of floor-based workouts could be dangerous if they slip away.
● More affordable - Round dumbbells tend to be more expensive than hexagonal ones since they are made of solid metal.
● No rust - Hex dumbbells are typically made with a rubber coating, while some round ones are metal; this means metal ones are more susceptible to rusting over time.
How To Use Hex Dumbbells In Your Workout Routine
The best thing about hex dumbbells is that they can be used for a variety of workouts, whether your fitness goal is to build strength, tone, or lose weight.
Here are some ideas for working out with hex dumbbells at home.
Strength Training
Whether you strength train your upper body or legs, having a set of hexagonal dumbbells can help with strength training through progressive overload, meaning either reps till failure or moving up a weight range each time you work out.
You could use them in upper body workouts for bicep curls and tricep extensions, or in leg and glute workouts for deadlifts and squats.
Pilates Workouts With Dumbbells
Adding light dumbbells to your Pilates workout helps increase resistance and build strength without losing control by using heavier weights. This helps to tone the body and build strength through low-intensity movements.
For example, you might use them when doing crunches or arm circles to increase the burn your muscles feel. Check out an example of a Pilates strength workout here.
Ab Workouts
Everything from weighted sit-ups to plank holds and Russian twists can be made harder by adding light dumbbells without sacrificing control and stability.
Weighted HIIT Workouts
Adding a pair of lightweight hex dumbbells around 2.5kg can help up the intensity of your cardio workout, whether you do weighted burpees or jumping jacks. This not only helps with strength and balance but also burns more calories.
Cardio plus strength training has also been shown to lower cardiovascular risk in overweight individuals.³
Full Body Workout With Rumoga Hex Dumbbells
To get you started with your hex dumbbells, we recommend the following example of a full-body workout if you're a beginner using anywhere from 5kg to 7.5kg. Over time, you can increase reps, add weight, or add exercises to progress.
● Dumbbell Squat 3 sets of 10 reps.
● Dumbbell Deadlift 3 sets of 10 reps.
● Dumbbell Bent Over Row 2 sets of 8 reps.
● Lateral Raises: 1 set of 10 reps.
● Standing Dumbbell Curls 2 sets of 8 reps.
The Best Hexagon Dumbbell Set - What To Look For
If you're a beginner looking into professional weight lifting equipment, then these are some factors to consider when purchasing hex dumbbells for sale.
● Material - Rubber-coated hex dumbbells are durable and gentle on the floor.
● Handle quality - Chrome handles are ideal for a secure, non-slip grip material. Knurled grips meaning textured, is best for control. Our Rumoga dumbbells all have knurled grips for better durability and control when lifting.
● Weight range - For light resistance workouts, choosing anywhere between a 2.5-5kg dumbbell pair is best. If you want to progress with strength training, choose a set going up to 20kg or 40kg.
● Warranty - Having a warranty or a 30-day money-back guarantee gives you peace of mind that the brand is high quality.
● Price - Choose a hexagonal dumbbell set that has premium quality but won’t break the bank. Our hex dumbbells are made with premium materials at an affordable price tag, still meeting quality standards while making fitness accessible for every budget.
Why Choose Rumoga For Hex Dumbbells
Rumoga is here to make a difference in the British fitness industry; We don’t just manufacture high-quality professional weight-lifting equipment; we do it with an accessible price tag, believing everyone deserves to progress in their fitness journey without sacrificing quality. So when you’re looking for hex dumbbell sets for sale, make sure to check out our online range to get the best quality and price online.
We offer premium hex dumbbells and sets with rubber finishes and chrome handles to withstand daily use and upgrade your home workouts. You’ll also find kettlebells, weighted running vests, benches, resistance bands, and more as you start to progress your home gym space.
We are passionate about equal opportunities in the fitness world and provide expert advice when it comes to what fitness equipment you should choose, and give aftercare support. Our fast shipping also means you can start building your strongest self as soon as possible.
You can find our premium hex dumbbell pairs here, starting from 2.5kg to 40kg for all your fitness goals.
Common Hex Dumbbells FAQs
Why are hex dumbbells so expensive?
Hex dumbbells are cheaper than round ones, but can be expensive due to premium materials and shipping costs, as they are heavy. This is why we created Rumoga: to help people get access to affordable hex dumbbells without sacrificing quality.
Is a 7.5kg dumbbell enough for beginners?
For beginners, a 7.5kg dumbbell is enough to start training the upper body or lower body; they are heavy enough to feel a burn, but not too heavy that you can’t get the right form. This does come down to individual strength, however. If you're new to lifting and feel weak, then starting at 5kg might be more suitable.
How long do hex dumbbells last?
Hex dumbbells made with premium materials will last for years if you take care of them and store them well. This means occasionally cleaning them, and how often you use them will also determine how long they last.
What are the disadvantages of hex dumbbells?
If the rubber on hex dumbbells is of low quality, it is possible for the rubber on hex dumbbells to crack or wear over time. Due to the shape of the hexagonal, they can also feel more bulky to work with, especially as you choose heavier ones. They also aren’t ideal for rolling exercises.
Do rubber hex dumbbells rust?
The rubber coating on hex dumbbells doesn’t rust, giving them an advantage over poor-quality metal round ones.
Why do hex dumbbells feel heavier?
Hex dumbbells actually tend to feel lighter than metal ones due to the ergonomics of the design. If yours feels heavier than round ones, it's likely down to the density of the material and design. Heavier hex dumbbells also feel more bulky and have thicker handles with knurling on the grip which can make movements feel harder as you need a firm grip.
1. https://pmc.ncbi.nlm.nih.gov/articles/PMC7697352/
2. https://www.sciencedaily.com/releases/2021/09/210922121905.htm
