Rubber Hex Dumbbells

Absolutely. Our Hex dumbbells offer unmatched stability, making them ideal for those just starting strength training. The fixed, flat edges reduce the risk of tipping and provide peace of mind during exercises like squats, lunges and presses.

The rubber hex dumbbells’ ergonomic, knurled handles offer a secure, comfortable grip that helps newcomers develop proper form and grip strength right from the start. Unlike adjustable or round dumbbells, hex weights are intuitive to use and easy to store, making them perfect for home workouts in smaller spaces.

Whether you're just learning the basics or following a beginner-friendly program, a hex dumbbell set provides all the essential tools you need to build confidence, strength and consistency from day one.

Our hex dumbbell set supports a full-body workout. Target major muscle groups with these dumbbell exercises:

Upper Body: Chest presses, shoulder presses, bicep curls, tricep extensions and lateral raises.

Lower Body: Squats, lunges, calf raises and Romanian deadlifts.

Core: Russian twists, sit-ups and renegade rows

Bodyweight Integration: Weighted push-ups, plank pulls and dips.

Their stable design makes these hex dumbbells ideal for fast-paced circuits, supersets and functional movements.

While hexagon dumbbells may not replicate every function of large gym machines, a well-rounded hex dumbbell set can deliver roughly 80% of the benefits of a commercial gym - at a fraction of the cost and space. When combined with resistance bands,
our hexagon weights allow you to train virtually every muscle group with a wide range of effective movements.

For most fitness enthusiasts, this combination offers more than enough progressive overload, muscle-building variety and fat-burning potential to achieve real results at home.  

The versatility of rubber hex dumbbells far exceeds that of single-use machines, especially for developing functional strength and movement. If you're short on space or working with a tight budget, our rubber hex dumbbells are the smart, space-saving alternative to bulky equipment - delivering outstanding value and performance in one compact, powerful package.

Yes. The hexagon weights provide a stable base for fast-paced workouts like HIIT, circuit training and functional fitness. Their anti-roll design keeps transitions safe and quick, while the rubber coating reduces impact and noise - perfect for high intensity home workouts.

No. Our rubber hex dumbbells are coated in high-density rubber, which cushions impact and protects floors from scratches and dents. They're far gentler on surfaces than metal dumbbells and make less noise when set down, making them perfect for home gyms and apartment workouts.

When it comes to strength training at home or in the gym, rubber hex dumbbells outperform traditional round options in every category - here’s why:

Stability: No rolling means safer, more controlled workouts

Durability: The rubber coating resists cracking and protects your floors.

Storage: Hexagon shapes stack better, taking up less space.

Noise Control: Rubber dampens impact better than metal or urethane alternatives.

Our premium hexagon weights are available in a full spectrum from 2.5kg to 40kg, increasing in consistent 2.5kg increments. This smart, progressive range allows for optimal strength gains while reducing the risk of injury, making it easy to scale your training safely and effectively.

Lightweights (2.5kg–10kg):
Ideal for beginners, rehab routines and high-rep endurance training.

Mid-range (12.5kg–25kg):
Perfect for intermediate lifters and upper body strength work.

Heavyweights (27.5kg–40kg):
Designed for advanced users and challenging lower-body training.

Whether you're new to lifting or a seasoned athlete, our hex dumbbell set offers the right resistance for every fitness level and training goal.

Start with weights that challenge you while maintaining proper form. Our hex dumbbell set offers increments from 2.5kg to 40kg, making it easy to scale as your strength improves. Beginners often start with 5–10kg, while advanced lifters may prefer
heavier options for lower body exercises.

We recommend starting with 3 to 4 pairs from different weight categories:

Light (2.5–7.5kg)

Medium (10–15kg)

Heavy (17.5kg+)

This variety supports balanced progression. Pair them with resistance bands and an adjustable weight training
bench for a compact, versatile home gym setup.

Proper care ensures your rubber hex dumbbell set stays in top condition for years to come. Follow these three simple steps to maximise their lifespan:

1. Wipe with a damp cloth post-workout.
2. Use mild soap for deeper cleans - no harsh chemicals.
3. Store in a cool, dry space out of direct sunlight.